How To Gain Weight

Have you people ever been in body weight problems? Some are gifted with proportional body weight. And some aren’t. It could be over or underweight. And there are many tips to those who are overweight.

Instead of it, I want to share tips to the opposite, that are want to gain weight. Just check it out.

1. Simply…EAT more.
Though you can eat whatever you like, I recommend to consume healthy food. Why healthy food? Well, I guess you don’t want to get too fatty and get sick because of food :D
Simple rules for healthy food are balance nutrition, less trans fatty acid and less preservatives.

2. Do exercise.
There are many benefits of doing exercise. This will help to convert the additional calories into muscle rather than fat. It will stimulate your appetite and you’ll be healthier also ^^.
If you want to put bigger effort for maximum result, try weight train. If you’re persist with your training schedule, you may get awesome gains.

3. Lower tense
I hardly say to you to be stress free, cos it’s not easy. But you can reduce or stay away from stress factor. Is stress related to body weight? Yes indeed.
Some people tend to eat alot when they are stressed out. On the contrary, some others don’t. Whatever you’re in your stress condition, the better thing is still avoiding stress ^^.

4. Alternative ways
OK, this is just an alternative ways. Don’t take it too serious though. Here it is:

Bad editing…

It is milk drink for pregnant woman :D
My friend once told me that she gained a few kilogram when she was consuming this, so I try it,lol.